Chef's Seasoning is a great all purpose seasoning. Sprinkle freely on broiled, fried, and roasted meats, fish, and poultry. Also excellent on vegetables, salads, in soups and casseroles.18 ozs. (510 grams) net wt. packaged in a foil lined cardboard cylinder container. Contains: Salt, Monosodium Glutimate, Spices, Paprika, Onion, and Garlic.