Chef's Seasoning is one of our most popular seasonings. A great all purpose seasoning. Sprinkle freely on broiled, fried, and roasted meats, fish, and poultry. Also excellent on vegetables, salads, in soups and casseroles.5.25 ozs. net wt. ( 148 grams) packaged in a 5.5 oz. plastic container. Contains: Salt, Monosodium Glutimate, Spices, Paprika, Onion, and Garlic.