Sprinkle generously on both sides of meat, poultry, or fish and cook in a hot skillet. Also use for broiling and baking. Can be used as a vegetable seasoning as well.2 1/2 oz. (70 grams) net wt. packaged in a 4 oz. glass spice jar. Contains: Spices, Herbs, Garlic, Salt, Paprika, Onion, and Silicon Dioxide for free flow.